Hill Climb Time


Climb:	Mt Donna Buang
Rider:	Rob Milohanic
Rank:	28
Personal Rank:	2
Climb Date:	24 Sep 2011
Climb Time:	54mins 9secs
Rider Weight:	71 Kg
Bike Weight:	10 Kg
Power and Speed:
Average Speed:	18.6 km/hr
Vertical Speed:	19.9 metres/minute
Estimated Power:	304 Watts { How Do we calculate Power?? }
Power / Weight:	4.3 Watts/kg
Optional Information:
Average Heartrate:	172
Average Cadence:	88 rpm
Verification:	HRM File
Verification Details:	http://app.strava.com/rides/1728355
Fitness Level:	Average Fitness
Effort Level:	Maximum
Competition Level:	Recreational
Wind:	Nil
Temperature:	7 at bottom, 0 at top
Comments:
5 Comments about this time


	On 24/09/2011 7:13:00 PM Rob Milohanic Says: Six months of training work and one super morning for climbing Donna went into this. Legs held low-mid 330ws until 4km to go when they dialled down gradually to the low 310ws, before the final couple of minutes to the line - prob cost me about 30 sec. A while ago, I wrote I needed a lighter bike to go faster. Five years and 10.5 mins off the time and I find myself writing the same thing again!!
	On 24/09/2011 7:13:00 PM Rob Milohanic Says: 330w AP / NP
	On 25/09/2011 8:50:00 PM John Van Seters Says: Huge effort Rob ! Have to check out that training book of yours! Cheers JVS
	On 26/09/2011 7:12:00 PM Rob Milohanic Says: Definitely recommended! - I never thought I'd ride a Donna like that. If only I hadn't cracked in the last 4km ... :-\|
	On 29/09/2011 7:09:00 PM Nick . Says: Amazing achievement Rob ! well done :-)

All of Rob Milohanic's attempts at this climb: