Hill Climb Time


Climb:	Mt Donna Buang
Rider:	Rob Milohanic
Rank:	68
Personal Rank:	8
Climb Date:	16 Jan 2011
Climb Time:	57mins 46secs
Rider Weight:	72 Kg
Bike Weight:	10.5 Kg
Power and Speed:
Average Speed:	17.4 km/hr
Vertical Speed:	18.7 metres/minute
Estimated Power:	285 Watts { How Do we calculate Power?? }
Power / Weight:	4.0 Watts/kg
Optional Information:
Average Heartrate:	158
Average Cadence:	79 rpm
Verification:	HRM File
Verification Details:	The motorcyclists putting the pedal to the medal near the summit
Fitness Level:	Average Fitness
Effort Level:	Maximum
Competition Level:	Recreational
Wind:	Nil
Temperature:
Comments:
3 Comments about this time


	On 16/01/2011 1:41:00 PM Rob Milohanic Says: Nothing like Donna to let you know where you're at (sorry Yeti, no 53 min here ;-) ). HR astonishingly low for the effort - the effect of lots of kms, the 202 kms yesterday, getting old, or not being able to get to a maximum effort ... maybe all four! Lost my wattage rhythm after Cement Creek, and never really got it back. Shouldn't have eaten so much yesterday, either ... 307w AP.
	On 16/01/2011 5:27:00 PM John Van Seters Says: 57min 46 afyer 200 km ride yesterday , so thats the secret mmmmm! Good effort , well prepared for another aac! cheers jvs
	On 19/01/2011 4:54:00 PM Rob Milohanic Says: No AAC for me this year - too chicken! Best of luck to you if you're riding it, hope all's well. Cheers, Rob

All of Rob Milohanic's attempts at this climb: