Hill Climb Time


Climb:	1/20
Rider:	Phil Spona
Rank:	1332
Personal Rank:	3
Climb Date:	23 Sep 2006
Climb Time:	19mins 29secs
Rider Weight:	86 Kg
Bike Weight:	9 Kg
Power and Speed:
Average Speed:	20.8 km/hr
Vertical Speed:	14.4 metres/minute
Estimated Power:	279 Watts { How Do we calculate Power?? }
Power / Weight:	3.2 Watts/kg
Optional Information:
Average Heartrate:	161
Average Cadence:	85 rpm
Verification:	witness
Verification Details:
Fitness Level:
Effort Level:
Competition Level:	Veteran
Wind:	strong head
Temperature:
Comments:
1 Comment about this time


	Phil Spona Says: Getting my fitness back after nearly 2 months off the bike. Hell of a headwind @ the false flat.

All of Phil Spona's attempts at this climb: