Northwave cycling shoes
Price: $120.00AUD
Seller: Paul W Weatherall

Custom Leggera Sirocco
Price: $2700
Seller: Cameron Bayly

Trek Equinox TTX 9.9 SSL
Price: $7000 ono
Seller: Stephen Smith

Stuart O'Grady Signed 6L Bottle of Sparkling Wine
Price: Make an offer in $AUD
Seller: Ben Knapp (UK)

Bike stuff garage sale
Price: See description
Seller: Shannon Palmer

diet & dietitions
Latest Post - Thomas D Hensel
08 Jul 10 5:41 PM

What do you eat?
Latest Post - harley j
06 Jul 10 2:27 PM

Good article by a coach.
Latest Post - harley j
05 Jul 10 1:32 PM

Hill Climb Time


Climb:	Windy Point
Rider:	Ben Krieg
Rank:	136
Personal Rank:	1
Climb Date:	06 Jul 2010
Climb Time:	10mins 48secs
Rider Weight:	78 Kg
Bike Weight:	8 Kg
Power and Speed:
Average Speed:	20.6 km/hr
Vertical Speed:	19.0 metres/minute
Estimated Power:	321 Watts { How Do we calculate Power?? }
Power / Weight:	4.1 Watts/kg
Optional Information:
Average Heartrate:	167
Average Cadence:	81 rpm
Verification:	Witness
Verification Details:	garmin edge 500
Fitness Level:	Fit
Effort Level:	Maximum
Competition Level:	Recreational
Wind:	Nil
Temperature:	12
Comments:
1 Comment about this time


	On 6/07/2010 3:42:00 PM Ben Krieg Says: I went harder than yesterday because i knew the climb but I only shaved 7sec

All of Ben Krieg's attempts at this climb:

Date	Time	Comments
06 Jul 2010	10mins 48secs	1 Comment
05 Jul 2010	10mins 55secs	0 Comments