Member Profile: Ben Krieg
"Apprentice sparky, keen cyclist"
Member Since: 2010
South Australia, Australia
Physiological Details |
Height: |
184 |
Resting Heartrate: |
65 |
Current Weight: |
75 kg |
Maximum Heartrate: |
192 |
Favourites |
Food: |
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Bike Details |
Frame: |
Fuji Team Pro |
Wheels: |
Mavic Aksium Race |
Groupset: |
Shimano Ultegra |
Pedals: |
Look Keo 2 Max |
Bike Weight: |
8 kg |
Latest Times
20 Sep 2011:
Norton Summit
- 15mins 53secs
17 Sep 2011:
Montacute Road
- 22mins 31secs
31 Aug 2011:
Norton Summit
- 16mins 18secs
01 Aug 2011:
Norton Summit
- 16mins 46secs
14 Feb 2011:
Marble Hill
- 35mins 36secs
View All »
14 Feb 2011:
Monorton
- 48mins 5secs
26 Jan 2011:
Normon Circuit
- 48mins 41secs
17 Jul 2010:
Normon Circuit
- 49mins 44secs
28 Jun 2010:
Monorton
- 50mins 58secs
View All »
Saved Courses
Circuits & Hill Climbs saved by this rider:
Australia >
South Australia >
Valley Drv / Ridgeland Drv / Woodland Way
Comments
Ben commented on his own time: "Was trying to catch Mike Stallard, but was beaten by about a minute. My best time in 5months, well into the red zone the whole way."
Ben commented on his own time: "First attemt at timing the climb. It made me pace myself up montacute much better"
Ben commented on his own time: "lovely day for a ride"
Ben commented on his own time: "First ride after a week off due to a cold. My heart rate was unusually low."
Ben commented on his own time: "Was slowed up by several other TDU challenge riders. I look forward to giving it another go soon."
Forum Posts
23 Jun 2010 9:01 PM posted in Steep gradiant or shallow gradiant: which is best?
I have been doing a bit of hills training lately and I want to know which is best for training.
Is it better to find the steepest hill (8-12%) and do repeats on that? Or is it better to do repeats on a lesser gradiant (4-8%)?
Marketplace
01 Dec 2010: Wanted - Trek Madone 2008 onwards Frameset
15 Sep 2010: For Sale - Trek Madone Carbon Seatpost Cap 2008-2009