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Member Statistics

Gender: Male

Age: 43

Total Times Entered: 5

Favourite Course:
Ridewiser 3 Side Ride (2 rides)

Avg Distance per Week:

Cycling Secrets - ($15-$30 Ebooks, 25%)
Base Cycling Training - ($36, 50%)
My Cycling - ($97, 50%)
Bicycle Training.com ($37)
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Rob Crowe

Member Profile: Rob Crowe

"Balanced"

Member Since: 2009

Victoria, Australia

Physiological Details

Height:

188

Resting Heartrate:

45

Current Weight:

95 kg

Maximum Heartrate:

185


Favourites

Food:

Black & Gold Fruit Cake

Drink:

Iced Coffee

Holiday:

Anglesea

Super Hero:

Luke Skywalker

Music:

Trance

Movie:

The Rock


Bike Details

Frame:

Bianchi Titanium 2007

Wheels:

Zipp 404

Groupset:

DuraAce

Pedals:

DuraAce

Bike Weight:

19 kg

Latest Times

Hill Climbs

05 Sep 2009: Mt Dandy From Swansea Rd round a bout - 42mins 10secs

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Circuits

06 Jun 2010: Ridewiser Flinders Flight 177 - 5hrs 55mins 0secs

31 Dec 2009: Ridewiser 3 Side Ride - 1hr 54mins 30secs

05 Sep 2009: Ridewiser 3 Side Ride - 2hrs 7mins 0secs

29 Nov 2008: Ridewiser Power Loop - 1hr 15mins 0secs

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Saved Courses

Circuits & Hill Climbs saved by this rider:

Australia > Victoria > Ridewiser Flinders Flight 177

Australia > Victoria > Ridewiser Power Loop

Australia > Victoria > Ridewiser 3 Side Ride


Comments

Rob commented on his own time: "Group Size 19 reduced to 11; rain intervened at the turn-around point in Flinders. 10 riders completed the full 177km course in 5:55 "

Rob commented on his own time: "Bunch-assisted time: with over 15 riders attending the annual group challenge of this ride in 2009 (31.12.09), there is the added advantage of completing the course with pace-setting & some slip-streaming from other riders in the flatter sections. RC"

Rob commented on his own time: "Completed with no stops, big chain-ring from Two Bays descent onwards, strong!"

Rob commented on his own time: "Just getting fit, this was a good steady attempt, done in light of the recommended approach (i.e. 1st side easier, 2nd side exerted at effort, 3rd side on the clock for 28mins 30secs). Hoping to produce something much better than this by October!"

Rob commented on his own time: "Route completed as final climb + descent of the popular Ridewiser 3SideRide done by group of B & A Grade riders through the dandenongs on a regular basis in summer time lead-up > see URL for this circuit > http://www.gmap-pedometer.com/?r=3068569 "


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