Fizik Arione Wingflex saddle
Price: 85
Seller: Chris Sproston

look
Price: 1000
Seller: sam sanfilippo

dvd's
Price: 30$ AUS per dvd
Seller: harley j

2007 Specialized Sirrus
Price: 450.00
Seller: David Pottinger

diet & dietitions
Latest Post - Thomas D Hensel
08 Jul 10 5:41 PM

What do you eat?
Latest Post - harley j
06 Jul 10 2:27 PM

Good article by a coach.
Latest Post - harley j
05 Jul 10 1:32 PM

Hill Climb Time


Climb:	Tomewin/nsw side
Rider:	willo w
Rank:	2
Personal Rank:	1
Climb Date:	08 Jul 2010
Climb Time:	19mins 36secs
Rider Weight:	84 Kg
Bike Weight:	0 Kg
Power and Speed:
Average Speed:	15.0 km/hr
Vertical Speed:	16.3 metres/minute
Estimated Power:	245 Watts { How Do we calculate Power?? }
Power / Weight:	2.9 Watts/kg
Optional Information:
Average Heartrate:	N/A
Average Cadence:	N/A
Verification:	None
Verification Details:
Fitness Level:
Effort Level:
Competition Level:
Wind:	Slight Tail
Temperature:
Comments:
0 Comments about this time

All of willo w's attempts at this climb:

Date	Time	Comments
08 Jul 2010	19mins 36secs	0 Comments