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diet & dietitions
Latest Post - Thomas D Hensel
08 Jul 10 5:41 PM

What do you eat?
Latest Post - harley j
06 Jul 10 2:27 PM

Good article by a coach.
Latest Post - harley j
05 Jul 10 1:32 PM

Hill Climb Time


Climb:	Menglers Hill - Sign to sign
Rider:	Shannon Coad
Rank:	6
Personal Rank:	1
Climb Date:	06 Jul 2010
Climb Time:	11mins 24secs
Rider Weight:	75 Kg
Bike Weight:	9 Kg
Power and Speed:
Average Speed:	13.8 km/hr
Vertical Speed:	16.4 metres/minute
Estimated Power:	242 Watts { How Do we calculate Power?? }
Power / Weight:	3.2 Watts/kg
Optional Information:
Average Heartrate:	N/A
Average Cadence:	N/A
Verification:	None
Verification Details:
Fitness Level:	Average Fitness
Effort Level:	Hard
Competition Level:	Recreational
Wind:	Nil
Temperature:
Comments:
0 Comments about this time

All of Shannon Coad's attempts at this climb:

Date	Time	Comments
06 Jul 2010	11mins 24secs	0 Comments