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Hill Climb Time


Climb:	Mt Donna Buang
Rider:	Jason B Spencer
Rank:	51
Personal Rank:	4
Climb Date:	19 Mar 2009
Climb Time:	56mins 21secs
Rider Weight:	67 Kg
Bike Weight:	12 Kg
Power and Speed:
Average Speed:	17.9 km/hr
Vertical Speed:	19.2 metres/minute
Estimated Power:	283 Watts { How Do we calculate Power?? }
Power / Weight:	4.2 Watts/kg
Optional Information:
Average Heartrate:	170
Average Cadence:	85 rpm
Verification:	None
Verification Details:
Fitness Level:	Fit
Effort Level:	Medium
Competition Level:	A Grade
Wind:	Nil
Temperature:	30 degree day
Comments:
1 Comment about this time


	On 19/03/2009 3:23:00 PM Jason B Spencer Says: 1/20 - donna - the wall and home. medium effort as i really didn't feel like pushing hard, but got a pb with a much easier effort than last time just over a year ago.

All of Jason B Spencer's attempts at this climb: