CIOCC EXTRO FULL CARBON.
Price: 3850.00
Seller: PAUL W SMITH

Apple Macbook Pro 13/15 Inches Display
Price: Negotiable
Seller: Robert Andrews

Hill Climb Time


Climb:	Tom Groggin to Dead Horse Gap
Rider:	Mark Hardy
Rank:	12
Personal Rank:	1
Climb Date:	29 Dec 2006
Climb Time:	1hr 29mins 32secs
Rider Weight:	74 Kg
Bike Weight:	10.5 Kg
Power and Speed:
Average Speed:	12.1 km/hr
Vertical Speed:	12.5 metres/minute
Estimated Power:	184 Watts { How Do we calculate Power?? }
Power / Weight:	2.5 Watts/kg
Optional Information:
Average Heartrate:	155
Average Cadence:	51 rpm
Verification:	hrm file
Verification Details:
Fitness Level:
Effort Level:
Competition Level:	Veteran
Wind:	nil
Temperature:
Comments:
1 Comment about this time


	Mark Hardy Says: Smashed, totally smashed. Very hard climb. For extended stages was 6km/h and 30rpm cadence. Had to refill water bottles at Leather Barrel Creek. Things got better with the cooler temperatures and flatter grades higher up. 155 HR is E2a but could not get HR any higher. Would normally be 170bpm for a max effort. Low cadences killed the legs.

All of Mark Hardy's attempts at this climb:

Date	Time	Comments
29 Dec 2006	1hr 29mins 32secs	1 Comment
29 Dec 2006	1hr 29mins 32secs	1 Comment