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Hill Climb Time


Climb:	Mt Donna Buang
Rider:	Michael Alday
Rank:	576
Personal Rank:	1
Climb Date:	24 Feb 2007
Climb Time:	1hr 15mins 13secs
Rider Weight:	76.5 Kg
Bike Weight:	9.5 Kg
Power and Speed:
Average Speed:	13.4 km/hr
Vertical Speed:	14.4 metres/minute
Estimated Power:	217 Watts { How Do we calculate Power?? }
Power / Weight:	2.8 Watts/kg
Optional Information:
Average Heartrate:	166
Average Cadence:	N/A
Verification:	hrm file
Verification Details:
Fitness Level:
Effort Level:
Competition Level:	recreational
Wind:	nil
Temperature:
Comments:
1 Comment about this time


	Michael Alday Says: Wet day with nice temperature. Started of easier with a group for first 3 kms before picking up the pace. Focused on relaxing and took nearly 4 mins of time from 2 weeks ago.

All of Michael Alday's attempts at this climb:

Date	Time	Comments
24 Feb 2007	1hr 15mins 13secs	1 Comment
11 Feb 2007	1hr 19mins 7secs	0 Comments