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Hill Climb Time


Climb:	Mt Macedon
Rider:	Phil Spona
Rank:	28
Personal Rank:	1
Climb Date:	17 Jun 2007
Climb Time:	28mins 40secs
Rider Weight:	84 Kg
Bike Weight:	8.5 Kg
Power and Speed:
Average Speed:	12.6 km/hr
Vertical Speed:	15.6 metres/minute
Estimated Power:	248 Watts { How Do we calculate Power?? }
Power / Weight:	3.0 Watts/kg
Optional Information:
Average Heartrate:	162
Average Cadence:	75 rpm
Verification:	hrm file
Verification Details:
Fitness Level:
Effort Level:
Competition Level:	Veteran
Wind:	nil
Temperature:
Comments:
1 Comment about this time


	Phil Spona Says: Just recording this for posterity - not a big effort. Nice climb.

All of Phil Spona's attempts at this climb:

Date	Time	Comments
17 Jun 2007	28mins 40secs	1 Comment