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Weight:	Kg Invalid!
Bike Weight:	Kg Invalid!
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Hill Climb Time


Climb:	1/20
Rider:	Justin Wornes
Rank:	283
Personal Rank:	6
Climb Date:	07 Jul 2007
Climb Time:	16mins 22secs
Rider Weight:	76 Kg
Bike Weight:	8.5 Kg
Power and Speed:
Average Speed:	24.7 km/hr
Vertical Speed:	17.1 metres/minute
Estimated Power:	331 Watts { How Do we calculate Power?? }
Power / Weight:	4.3 Watts/kg
Optional Information:
Average Heartrate:	163
Average Cadence:	89 rpm
Verification:	hrm file
Verification Details:
Fitness Level:
Effort Level:
Competition Level:	Veteran
Wind:	nil
Temperature:
Comments:
1 Comment about this time


	Justin Wornes Says: LT tempo to the flat, rest up on the flat, Vo2 effort for the last 3rd.

All of Justin Wornes's attempts at this climb:

Date	Time	Comments
06 Oct 2007	17mins 15secs	1 Comment
26 Aug 2007	16mins 43secs	1 Comment
05 Aug 2007	16mins 51secs	1 Comment
07 Jul 2007	16mins 22secs	1 Comment
01 Jul 2007	17mins 7secs	1 Comment
31 Dec 2006	15mins 29secs	1 Comment
09 Dec 2006	16mins 18secs	1 Comment
19 Nov 2006	16mins 15secs	1 Comment
18 Nov 2006	16mins 54secs	1 Comment
18 Nov 2006	15mins 41secs	1 Comment
22 Oct 2006	16mins 41secs	1 Comment
14 Oct 2006	16mins 11secs	1 Comment
09 Sep 2006	17mins 41secs	1 Comment
23 Jul 2006	17mins 44secs	1 Comment
08 Jul 2006	17mins 14secs	1 Comment
01 Jul 2006	17mins 22secs	1 Comment
16 Apr 2006	18mins 5secs	1 Comment
26 Mar 2006	16mins 52secs	1 Comment
12 Feb 2006	17mins 7secs	1 Comment
02 Sep 2002	20mins 4secs	0 Comments