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Hill Climb Time


Climb:	Galston Gorge (hornsby side)
Rider:	Jon Foong
Rank:	4
Personal Rank:	1
Climb Date:	12 Dec 2010
Climb Time:	8mins 59secs
Rider Weight:	68.3 Kg
Bike Weight:	10 Kg
Power and Speed:
Average Speed:	22.7 km/hr
Vertical Speed:	16.9 metres/minute
Estimated Power:	289 Watts { How Do we calculate Power?? }
Power / Weight:	4.2 Watts/kg
Optional Information:
Average Heartrate:	159
Average Cadence:	N/A
Verification:	HRM File
Verification Details:
Fitness Level:	Average Fitness
Effort Level:	Hard
Competition Level:	Recreational
Wind:	Nil
Temperature:
Comments:
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All of Jon Foong's attempts at this climb: