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Hill Climb Time


Climb:	Mt Donna Buang
Rider:	Samuel Ho
Rank:	396
Personal Rank:	1
Climb Date:	24 Dec 2008
Climb Time:	1hr 9mins 0secs
Rider Weight:	72 Kg
Bike Weight:	10 Kg
Power and Speed:
Average Speed:	14.6 km/hr
Vertical Speed:	15.7 metres/minute
Estimated Power:	229 Watts { How Do we calculate Power?? }
Power / Weight:	3.2 Watts/kg
Optional Information:
Average Heartrate:	N/A
Average Cadence:	68 rpm
Verification:	Witness
Verification Details:
Fitness Level:	Fit
Effort Level:	Medium
Competition Level:	Recreational
Wind:	Nil
Temperature:
Comments:
1 Comment about this time


	On 24/12/2008 5:09:00 PM Samuel Ho Says: felt comfortable on the climb for the first 13K's, then back gave in and had lower back spasms that severely impeded right pedal stroke.

All of Samuel Ho's attempts at this climb:

Date	Time	Comments
24 Dec 2008	1hr 9mins 0secs	1 Comment