Member Profile: Samuel Patterson
Member Since: 2008
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Latest Times
27 Jun 2008:
Norton Summit
- 17mins 1sec
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Comments
Samuel commented on his own time: "2hrs sleep, but still shockingly slow. Should make 20mins a goal to reach, I just dont have the endurance and also cardio cant recover from sprints either. "
Samuel commented on his own time: "Must have a bit of a bug as went out really strong with avg speed 17 on speedo with about 3-4k to go, could not maintain as got more and more tired as i went on."
Samuel commented on his own time: "Good improvement from 2 days ago when i did 36min. I want to get up to average speed of 20km/h. "
Samuel commented on his own time: "First ride up norton in some time! wanted to go up at 180HR all the way but that soon changed after first 1km, as there were 2 cyclists i wanted to pass and was planning on going all the way up and not stopping like previous attempts. I would have like to go sub 20mins but i guess if i get to 80kg with the same fitness level then that wouldnt be too hard. had gone to the movies already today with ben and phil and walked 90mins home in heat so i guess i would have been a bit tired also so the time is good considering i had already walked 90mins today. I really do need to lose weight and i know its not hard if i keep riding consistently. 80kg is ideal and anything less will really be an advantage for cycling and muscle tone. another goal is to reach that average 300watts for norton that ive always come soo close too in previous attemps. "
Samuel commented on his own time: "hr around 180 to high 180's. First time up norton in ages, can accelerate well out of the saddle but was sitting on 13.5 mostly in the saddle. need to build up base k's and lose a few kgs."
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