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Member Profile: Nick Loake

Member Since: 2009

South West, England

Latest Times

Hill Climbs

23 Apr 2011: Quarry Hill, Box - 4mins 38secs

12 Feb 2011: Quarry Hill, Box - 5mins 8secs

23 Jan 2011: Quarry Hill, Box - 5mins 17secs

30 Aug 2010: Quarry Hill, Box - 5mins 35secs

01 May 2010: Greenhill Road (Mt. Lofty) - 31mins 0secs

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Circuits

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Saved Courses

Circuits & Hill Climbs saved by this rider:

England > South West > Quarry Hill, Box

Burnside - Mount Lofty Loop

Comments

Nick commented on his own time: "via Shurdington"

Forum Posts

27 Jan 2010 11:38 AM posted in 2010 Mutual Communit TDU Challenge

[quote=Corks]It is understandable that many riders (perhaps including yourself) had got caught up in the excitement of an amateur leg as a prologue to a Tour stage, but unless you regularly ride upwards of 3-4 hours (or 4-5 hours if you average say 20-25kph), it is a physiological fact that you will not complete a ride of 120-140km with any dignity – this is BEFORE you even add other extremities to the equation such as heat, wind and adrenalin.[/quote] I think Corks is overstating the need to prepare with long distance rides in advance of an event such as the TDU leg, at least for those of us whose target is simply to get to the end before everyone else has gone home. I agree that you need to work yourself up to a certain level of fitness but beyond that diet and hydration seem to be the key. I only took up cycling back in September and my basic training runs last 30 minutes (Monday to Friday) and up to 1.5 hours on the weekend, I have never trained at a distance over 70km. Since September I have entered and completed the full distances for Amy's Ride; Ride Like Crazy and the TDU stage - in all cases I have arrived at the end with enough dignity to keep me happy (though I must admit that at the end of Amy's Ride I finished with an empty tank). As far as I can see the most important aspect of preparing for a long distance ride is to start the carb loading at the right time and to make sure that you are fully hydrated before the start, when on the ride just keep eating and drinking to the finish. For the record I rolled into Goolwa at 1.15 and had time to soak up the atmosphere along Cadell Street before watching the professionals finish their race at an unbelievably fast pace. It was a great day.

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