Member Profile: Paul fleuren
Member Since: 2008
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Latest Times
16 Dec 2010:
Mt Keira
- 18mins 27secs
18 Sep 2005:
Macquarie Pass (Mt. Murray finish)
- 27mins 56secs
14 Sep 2005:
Mt Keira
- 18mins 51secs
30 Jul 2005:
Mt Keira
- 19mins 15secs
18 Jun 2005:
Jamberoo pass
- 29mins 8secs
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Comments
Paul commented on his own time: "roaring headwind all the way to mac pass. Rode the hill with Scott H. Rode to a controlled hard effort. Was tired this morning"
Paul commented on his own time: "strong westerly blowing this morning made some sections hard. Didn't feel good until i hit the halfway point and then thought I might have a chance at the record, so I went for it. max hr 177"
Paul commented on his own time: "Went as hard as I could this morning. Tried to break 19min. Missed out by 15 sec. Still a PB by 30sec. "
Paul commented on his own time: "rode a 39/21. very tough for the first 2-3km, I was sitting on 8kph with a cadence of 40. Levels out a bit after this. Most sections I need to be out of the saddle. "
Paul commented on his own time: "Gave it some this morning. Rode with the group. Felt good climbing, although it was pretty dark which made it challenging"
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