What does a serve look like for each food group?
Food can be broken down into what we all know as the 5 main food groups.
Following are example serving sizes within these main food groups.
Look at our article on Designing a Healthy Meal Plan for more information on how much food you should be eating from each group.
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For further details contact:
Ms Olivia Pilla
Accredited Practicing Dietitian
BNutrDiet & BHlthSc.