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Articles > Serving Sizes

What does a serve look like for each food group?

Food can be broken down into what we all know as the 5 main food groups.

Following are example serving sizes within these main food groups.

Look at our article on Designing a Healthy Meal Plan for more information on how much food you should be eating from each group.

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For further details contact:

Ms Olivia Pilla
Accredited Practicing Dietitian
BNutrDiet & BHlthSc.